Weeks 12 and 13

Dropped another 5 lbs - but I suppose that is really 2.5 lb a week as I missed last week.

Officially start Phase 2 tomorrow - feeling excited - just a little.

Energy levels are on the up.  Comments are continuing.  People curious to know what has happened to all the fat and do I have a lot of loose skin!  Well the answer is no - probably aided by the exercise and the skin tightening treatments which are invaluable!

So - phase 2 what does that involve...

Firstly - dropping a sachet.  It is to be the last meal of the day so you can now have a restricted group of fish, meat and eggs or yogurt or quark.  Well excited - proper meal.  Not forgetting your vegetables too.