Dropped another 5 lbs - but I suppose that is really 2.5 lb a week as I missed last week.
Officially start Phase 2 tomorrow - feeling excited - just a little.
Energy levels are on the up. Comments are continuing. People curious to know what has happened to all the fat and do I have a lot of loose skin! Well the answer is no - probably aided by the exercise and the skin tightening treatments which are invaluable!
So - phase 2 what does that involve...
Firstly - dropping a sachet. It is to be the last meal of the day so you can now have a restricted group of fish, meat and eggs or yogurt or quark. Well excited - proper meal. Not forgetting your vegetables too.